One of my favorite self-care activities is taking a day off to focus on stillness and visit the Korean spa. Earlier this week, I had the opportunity to experience this special time of reflection and rejuvenation.
This type of self-care isn’t for the faint of heart, both physically and energetically. Spending an entire day with yourself can be transformative, and there’s something liberating about stepping out of daily distractions and into a space where you can simply be.
Mindfulness and Body Appreciation: A Day of Stillness
During my spa day, I intentionally distanced myself from interactions with others, put away my phone, and avoided distractions like music or reading. In a way, I created a day-long meditation retreat for myself.
Taking time to unplug and go inward can allow powerful energy shifts and insights. It’s a reminder of the immense benefits of stepping away from the fast-paced rhythm and distractions of everyday life.
The Unwavering Support of Your Body
As I enjoyed the stillness, I reflected on the deep relationship I have with my physical body. It struck me that my body is the only thing that has been with me every moment of my life—from the very begtinning and through every high and every low.
It’s been there for every achievement and every setback. It’s endured the highs of success, the depths of loss, and everything in between. Through it all, my body has tirelessly supported me—whether I’m reaching goals or dealing with a chronic health issue.
But have I ever truly thanked it? Have I ever taken time to appreciate the immense wisdom and strength it holds?
Gratitude for Your Body: A Daily Practice
I’ll admit, this kind of gratitude hasn’t always been easy for me. Growing up, I often felt my body wasn’t enough. It wasn’t strong enough, fast enough, or healthy enough. There was always something more it seemed to need—more training, more work, more medication, more dieting. As a competitive swimmer, I was aware of an ever present need to change, rather than celebrating what my body was already doing for me.
But I’ve learned that true appreciation goes beyond occasional thoughts like, "Wow, I did that!" Instead, it’s about deeply acknowledging the incredible work our bodies do every day—without expecting anything in return.
How is Your Body Sacred?
Take a moment to reflect: How is your body sacred? How is it amazing?
It’s easy to focus on what’s not working or what needs to change, but it’s equally important to honor what is working well. That’s why I often ask my clients to make a list of ways their body is strong and resilient. We often forget to give our bodies the credit they deserve.
Key Truths About Your Body:
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Your body knows how to heal.
It has an innate ability to repair and restore itself. Whether recovering from illness or injury, your body works tirelessly to bring you back to balance.
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Your body is an incredibly complex system.
Every day, your body works in harmony to keep you alive—without you having to consciously think about it.
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Your body performs extraordinary feats.
From digesting food to turning it into energy, the processes within your body are nothing short of miraculous.
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Your body is a vessel for your soul.
It carries your consciousness and awareness, serving as a bridge between your physical and spiritual self.
Appreciate Your Loyal Partner
Your body is with you for your entire lifetime, and in that sense, it is a loyal partner. I invite you to take time to appreciate it, express gratitude, and feel deep love for its sacredness. This practice and awareness of partnership can lead to personal growth, healing, and a stronger connection to your body.
