How Energy Healing Works: The Surprising Power of 5 Minute Sessions

As I welcomed my next client on Teacher Appreciation Day, I rested my hands lightly on their shoulders. I cleared my mind, tuning out the surrounding noise. Three practitioners, including myself, were volunteering our time to support the amazing teachers and staff at a local high school.

The Power of Energy Healing in a Few Minutes

I began the quick 5 minute energy healing session, focusing on the client's energy field. As I tuned in, I immediately sensed a tightness in the stomach. As I listened, I heard it was related to an event from childhood. And as I listened more, I heard it connected to the heart and was ready to heal. I asked the body’s energy for an age range and heard a specific two years of childhood.

In these brief energy healing sessions, I set the intention I don’t want to dive into big trauma. I want people to be served, to feel better than when they arrived. But just how much healing can happen in such a short time? Let’s dive into that.

A Surprising Healing Moment

“Anything major happen in your life around this time?” I asked my client. “Yes,” and the client proceeded to share a significant change in his life at this age that truly changed everything - the loss of his father. This massive loss had left sadness that the heart, stomach and body had been unable to digest without help. But now, this energy was ready to heal.

With my usual tools, I allowed the energy in the heart and stomach to move and heal. Then, something unexpected happened. Something special.

As I focused on clearing the blocked energy, a powerful surge of healing energy flowed through me from Spirit—an overwhelming feeling of gratitude from the healers on the other side for allowing this healing to take place. It was a profound moment.

Yes, the client received healing, but so did I. The gratitude from Spirit is hard to describe—it’s not something you experience in day-to-day life, but rather a profound feeling of joy and support.

How Energy Healing Can Support You

You might be wondering, “I don’t always feel that energy. Can it still help me?” The answer is yes. Even when we don’t feel it, we are always supported by unseen forces. Life can sometimes throw us out of alignment, but there is always big energy cheering for us, wanting us to thrive.

Through energy healing, I channel this support into your life. Whether you’re seeking emotional healing, physical well-being, or spiritual clarity, the energy flows to release what no longer serves you.

How Much Healing Can Happen in 5 Minutes?

You might be surprised to learn that in just 5 minutes, a lot can shift. During one of these brief sessions, I’ve balanced energy in the pituitary glands, aligned metabolic hormones, released limiting belief systems that block confidence, and helped clear emotional baggage from the lungs and heart.

These sessions are deeply transformative because each one is customized to what the client’s body and energy are ready to release. Whether it's physical, emotional, or spiritual, energy healing offers a powerful and personalized approach to reclaiming health, joy, and peace.

The Beauty of Energy Healing

One of the most beautiful aspects of energy healing is that it is uniquely tailored to each individual. What you are ready to heal is what will be addressed during each session. The results may surprise you—often shifting in ways you might not expect.

Whether it’s a brief 5-minute session or a longer healing experience, it is my deepest honor to serve in this work, helping others heal and align with their highest potential.