The Subconscious Mind Holds Onto More Than We Realize

I twisted my microphone clamp into place as I finished unloading my gear. My laptop, microphone, preamp, cords connecting it all, chair and table were all at the ready. I even had my husband lock the cat in the home office with him so she didn’t start playing with cords or meowing at the door. Afterall, any little noise matters…

Little known secret: I still record audio sessions in my closet at home because the acoustics are so much better than my office!

My work this day: to record a meditation, my very first.

After two plus years, I’ve recorded several classes and over 40 audio energy healing sessions. At this point, I’ve got the routine down.

I sat down, put on my headphones, and tested everything. I then took a moment to clear my mind and was suddenly surprised by the wave of jitters I felt!

“I’ve never done this before. What if it’s not good? What if they reject it because I don’t have meditation training?”  

The negative mind chatter was indeed flowing.

I told myself exactly what I tell my clients: seeing these patterns is at least 80% of the solution. And pulled myself back to ground (out of my head).

I took a few deep breaths, told myself to just let intuition bring the perfect session, and hit record.

I’ve always gotten nervous before stepping into new activities: the first day of school, first day at a new job, first time my kids were far away from me.

And many of us feel that way with change. It can be nerve-racking!

Our conscious mind may be excited about what’s on the horizon but somewhere deep within us, other stories and emotions are being created, ones we likely don’t consciously know about at all, ones that create fear or doubt or worry.

This is the power of the subconscious mind.

There is tremendous value in working with this part of you.

The part of you that may be stopping your progress.

Summer is a great time to embrace change, expansion, new first steps. It’s a great time to let the self-doubt, anxiety and fear of failure come to the surface to be seen/heard/released.

Just as heat causes the blood to flush the skin – your blood is coming to the surface to cool – so too can energy follow this movement of sweat and blood.

What new step might be in front of you, that you may be delaying, putting off, avoiding?

My challenge to you is to leverage the remaining month or two of summer energy to power change in your life that is ready to be owned and lived.

And if you find yourself feeling stuck, unable to make the changes you want, hit reply and let’s connect. My energy healing work is the perfect way to shine a light on your subconscious and free yourself from emotions, belief systems, and energies holding back your progress.